Milk was a bad choice...
Sorry, I couldn't resist, but seriously this heat wave we are having in the midwest is a killer. I went running last week only twice, which is really low for me. I am going to try to get 4 runs in this week but we will see with the heat index being around 100 all week with humidity.
That brings me to my next point, how does one cope with running is given conditions? Does one flee to the pool/Air conditioning or what?
I got a good suggestion from my sister who lives in FL (where it is always hot ). Grab a rag, wrap some ice cubes in it, then put that around your neck. I'm going to try this today, so I'll let you know how that goes. Also she suggested bringing water. I don't normally like running with things in my hand but in such extreme conditions its really a good idea.
Does anyone else have any good tips for keeping cool while running through the heat?
PS: The headphones still rock, no problems at all.